Women’s Self-Empowerment Group

I’m excited to announce I am offering Group Therapy as part of my practice. The first group is about Women’s Self-Empowerment through Mental and Emotional Healing.

Whether you’ve experienced/are experiencing low self esteem, feelings of being stuck, anxiety and depression, and/or have a history of trauma, or you’re looking to explore your relationship with self, this group might be for you.

I’ll be drawing on a mix of Eastern and Western Philosophies and traditions as we explore both current therapeutic, medical, and counselling related models of suffering and distress, with ancient holistic models of wholeness & wellbeing.

The group will be kept relatively small in order to make for more meaningful connections, and to fit the time allotted.

It’ll run for 8 consecutive weeks, in person at 328 Wale Road V9B 0J8. The group is set to take place in winter or spring 2025, but is currently TBD. Please check back for updates or feel free to reach out to me directly.

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